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Hi there! I’m Christy Pooschke, owner and operator of Grocery Geek. After eliminating all of my “Fibromyalgia” symptoms through dietary changes in 2007, I became passionate about helping others learn how to shop for and prepare natural, additive-free foods. Take a peek around my website at the recipes, tips and instructional videos that I’ve prepared to help you reduce your reliance on processed foods. I remember how overwhelmed I felt when I made these changes in my life…so if I can do it, anyone can! Just do the best you can to implement the information here to the extent that works for you, and I’ll be right here to help you with my Natural Cookbook & Shopping Guide, Personalized Diet Make-Over services, Online Community & Natural (in-home) Personal Chef services!

Fast Food vs. Fast Food

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Hopefully this is a good sign?! LOL! Fast food joints are now condemning other fast food joints for the quality of their ingredients. I heard this commercial on the radio the other day, and I just had to share.

*If you’re not from around here, “Runza” is a regional (I think?) fast food joint that we have in Nebraska.

From Fibromyalgia to Food: How I Took Control of My Own Health

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Thanks, again, to Dr. Shawn Schmidt (Natural Health Center PC in Omaha, NE) for having me on his “Best of Health” radio show and allowing me to spread the word about how chronic illness led me to my life’s purpose…

Farm Tour – Chisholm Family Farm (Elmwood, NE)

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The hubby and I LOVE touring local farms, and there are SO many great ones in the Omaha, NE area!!! Last weekend we visited Chisholm Family Farm in Elmwood, NE (about 40 minutes from Omaha). Special thanks to Laura (and her daughter) for hosting us for the afternoon!! We had a blast visiting, petting and feeding the animals and also enjoyed a tour of the RAW MILK facilities and store! I highly encourage my readers and clients to buy from local farmers AND to visit local farms to see where healthy food comes from!