Do you want to stop eating so many processed foods and chemical food additives? Are you confused about where to start and what to eat instead?!

My Eating Additive-Free! book provides you with all of the recipes and information you need to start enjoying delicious, additive-free meals! This book includes 160 natural recipes as well as my comprehensive shopping guide that will help you select the most additive-free versions of every ingredient used in my recipes!

(Click here for a video overview! Click any photos on this page to enlarge and view sample pages, and scroll to the bottom of this page to check out the entire Table of Contents!)

You’ll love my Cookbook filled with 160 natural recipes made from “basic” ingredients to help you reduce the amount of artificial flavors, chemicals and preservatives in your diet!! But don’t just take my word for it, click here to read what others are saying about my products and services!

Want to taste-test some of my cookbook recipes yourself before purchasing? Just click here for 3 FREE complete recipe samples straight from the cookbook – my gift to YOU!

But that’s not all….My unique “Additive-Free” Grocery Shopping Guide is also included in this book!! This Guide will ensure that you select the most natural versions of all of the products used in my cookbook recipes and much, much more!! It’s like taking me to the grocery store with you! I’ve done all of the label-reading work for you, so you can feel confident that your meals are as natural as possible. This guide includes…

• Hundreds of product selection tips!
• Ingredient warnings for more than 150 items!
• Suggestions for specific brand names and retailers!
• Informational internet links for further self-study!

This Shopping Guide is also a great resource to have on hand if you have family members, friends, etc. who question your desire to eat REAL food. Sometimes they will find a “3rd-party” perspective to be more convincing!

ORDERING NOTES:

• Your purchase of this book entitles you to one electronic and one printed copy of this material for your own personal use only! Duplication, email forwarding, etc. is strictly prohibited.
• Orders are filled manually, so please allow 2 business days for payment confirmation and shipment.
• Place your order via e-mail (rather than using the links below) if you would like to apply any special offers or discount codes or if you are in the Omaha area and would like to save on shipping by picking up your book in person! I will send you a PayPal link to complete your order. Once payment is confirmed, orders will be shipped or emailed or you will be contacted to arrange a pick-up time.
• If you live in the Omaha Metro area, click here for local retailers, as well! (Special offers and discounts do not apply at retail locations.)

PRICES (click to order):

• E-book: $24.95 + tax ($26.70 total)
• Hard Copy - $59.95 + tax, plus $10.85 shipping ($75.00 total) – USA only! 
  Hard copies are contained in 1-inch, three-ring binders, with all pages covered in sheet protectors for lasting durability (click here). When cooking, feel free to remove just the sheet protector you need and slop food all over it…it wipes right off!!! (The hard copy also includes an electronic copy of the Grocery Guide because it contains so many informational internet links.) These make great gifts, too!

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COOKBOOK TABLE OF CONTENTS:  
(Scroll down for Shopping Guide contents!)

MAIN DISHES
Roasted Chicken (Crock Pot)
Baked (Cheesy) Chicken Breasts or Strips
Smothered Chicken
Baked Chicken & Rice
Southwestern Rice Bowl
- -Cilantro Rice
–Pico de Gallo
Chicken & Noodle Casserole
Southwest Chicken on Bed of Baby Greens
Southwest Grilled Chicken Sandwich
–Simple Guacamole
–Chipotle Mayo
Chicken Caesar Salad
Balsamic Grilled Chicken
Chicken Fettuccini Alfredo
Chicken & Gravy over Rice
Chicken & Noodles
Dijon Chicken Fettuccini
Hamburger Helper Substitute (rice)
Hamburger Helper Substitute (pasta)
Roast with Veggies
Grilled Steak
Beef Stroganoff
Classic Grilled Burgers
Meatloaf
Garlic-Lime Marinated Steak
Shredded Beef with Peppers (in crock pot)
Pan-Seared Cajun Shrimp
Blackened Fish
Grilled Salmon w/ Dill Vinaigrette
Homemade Fish Sticks
Easy Baked Fish
Shrimp Scampi
Salmon or Tuna Patties
Tuna & Noodle Casserole
Southwestern Quinoa Salad
Pasta with Meat Sauce
Chicken Parmesan
Lasagna
–Marinara Sauce
–Ground Italian Sausage
Pizza
–Thick Crust
–Thin Crust
Beef Enchiladas
–Taco Seasoning
–Enchilada Sauce
Quesadillas
Taco Salad
Beef Stir-Fry
Chinese Fried Rice
SIDES & VEGGIES
Garlic Parmesan Noodles
Mashed Potatoes
Sautéed Veggies (w/ fresh garlic)
Brussels Sprouts (w/ butter & garlic)
Pepper Jack Mashed Potatoes
Braised Cabbage
Baked Potatoes
Lemon Garlic Baby Dutch Yellow Potatoes
Sautéed Garlic Greens
Chipotle Sweet Potatoes
Skillet Taters
Crispy Baked Fries
Cheesy Potatoes
Sautéed Squash
Grilled Asparagus
SOUPS
Southwestern Soup
Broccoli Cheddar Soup
Cheesy Potato Soup
Chicken & Rice Soup
Crock-Pot Chicken Broth
Chicken Noodle Soup
Chili
Tomato-Basil Lentil Soup
Black Beans & Rice
Creamy Roasted Tomato Soup
Roasted Tomatoes
Condensed Cream of Celery Soup
Lamb Stew
Chicken Tortilla Soup
SALADS & DRESSINGS
Italian Dressing
Garlic Dijon Vinaigrette
French/Catalina Dressing
Caesar Dressing
Raspberry Vinaigrette
Homemade Croutons
Pasta Salad
Cucumber & Red Onion Salad
Egg Salad
Mixed Veggie Salad
BREAKFAST
Honey Granola Bars
Coconut Bread
Berry Yogurt (honey-sweetened)
Cinnamon-Raisin Oatmeal
Hash Brown Potatoes
Hearty Pancakes (w/ optional blueberries)
Spinach & Eggs
Lamb & Eggs
Tater & Egg Skillet
Fried Egg
Whole-Wheat Blueberry Muffins
Quinoa Porridge
Whole-Wheat Banana Bread
SMOOTHIES & DRINKS
Raspberry-Pineapple-Spinach Smoothie
Raspberry-Yogurt Smoothie
Chocolate Protein Shake
Chocolate Syrup
Chocolate Milk
Hot Cocoa
“Blueberry Muffin” Smoothie
Chocolate Banana Smoothie
Strawberry-Mint Yogurt Smoothie
“Better-than-Candy” Smoothie
Dairy-Free Raspberry Smoothie
Fresh Lemonade (made w/ raw honey!)
BAKED GOODS, SNACKS & DESSERTS
Yeast-Free Wheat Bread
Homemade Bread Crumbs
No-Bake Oat Bars
No-Bake “Chocolate Chip” Treat
Pumpkin Pie
Pie Crust
Whipped Cream
Candied Nuts
Sweet ‘n’ Salty Popcorn
Apple Crisp Pie
Whole-Wheat Pie Crust
Dry Roasted Pecans
Apple Crisp
Chocolate “Pudding” (dairy-free)
Vanilla Ice Cream (w/ raw honey)
Chocolate Ice Cream
Peanut Butter Ice Cream
“Magic Shell” Topping
Strawberry Ice Cream
Mint Chip Ice Cream
Sugar Cookies
Raw “Chocolate Chip” Ice Cream
Chewy Chocolate Candy
Basic White Cake
Vanilla Icing
Chocolate Peanut Butter Bars
Caramel Dip
Whole-Wheat Fudgy Brownies
Fresh Fruit Salad
Coconut-Almond Fudge (or candy)
Whole-Wheat Oatmeal Cookies
Yogurt Berry Popsicles
“Monster Pops” (“Popeye Pops”)
Apple Sauce
Honey-Sweetened Carob Balls
Strawberry Milkshake
CONDIMENTS, SAUCES & SEASONINGS
White Sauce (cheese sauce)
Taco Seasoning Mix
Chili Powder
Mayonnaise
Ranch Dip
Black Bean Salsa
Simple Guacamole
Fresh Salsa (Pico de Gallo)
Beef Bouillon Cubes
Super Simple Ketchup
Chipotle Ketchup
Dry Onion Soup Mix

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SHOPPING GUIDE TABLE OF CONTENTS:

Purpose of this Guide
Links
How to Use This Guide
Natural Food Stores & “Health Sections”
“Certified Organic” & “Farm-Fresh” Foods
Specialty Items
Disclaimers
INGREDIENTS
Allspice
Almond Butter
Almonds
Aluminum-Free Baking Powder
Aluminum-Free Baking Soda
Anchovy Paste
Apple Cider Vinegar
Balsamic Vinegar
Beans (canned)
Beef
Black Olives (canned)
Black Pepper
Boneless, Skinless Chicken Breasts
Bouillon
Bread
Breadcrumbs
Broth
Brown Rice
Buns
Butter
Canned Tuna/Salmon/Chicken
Canola Oil
Carbonated Water
Cardamom
Carob Powder
Cayenne Pepper
Celery Salt
Chardonnay
Cheddar Cheese
Cheese
Chicken
Chicken Broth
Chili Powder
Chipotle Chili w/ Adobo (canned)
Chipotle Powder
Chocolate Chips
Cilantro
Cinnamon
Cloves
Cocoa Nibs
Cocoa Powder
Coconut Flour
Coconut Oil
Corn Chips
Cream
Croutons
Crushed Garlic
Crushed Red Peppers
Cumin (Powder)
Diced Tomatoes
Dijon Mustard
Dried Basil
Dried Dill
Dried Oregano
Dried Unsweetened Coconut
Dry Mustard
Dry Onion Flakes
Dry Sherry
Dry White Wine
Egg Noodles
Eggs
Fennel Seed
Fish
Flour
Fresh Garlic
Fresh Mint Leaves
Freshly Ground Black Pepper
Garlic
Garlic Granules
Ginger Powder
Ground Beef
Ground Cayenne Pepper
Ground Cinnamon
Ground Cloves
Ground Cumin
Ground Ginger
Ground Lamb
Heavy Cream
Herbes de Provence
Honey
Hot Pepper Flakes
Hot Sauce
Italian Seasoning Blend
Juice (Fruit or Veggie)
Ketchup
Lemon/Lime Juice
Lentils (Dry)
Long-Grain Brown Rice
Mayonnaise
Meat
Milk
Mint Extract
Mozzarella Cheese
MSG (& its hidden sources)
Mustard
Noodles
Nutmeg
Nuts
Oats
Old Fashioned Oats
Olive Oil
Onion Granules
Orange Juice
Paprika
Parmesan Cheese
Pasta
Peanut Butter
Pecans
Powdered Sugar
Provolone Cheese
Pumpkin Puree
Quick Oats
Quinoa
Raisins
Rapid Rise Yeast
Raw Honey
Red Pepper Flakes
Red Wine Vinegar
Refried Beans
Rice
Roast
Salad Dressing
Salmon
Salsa
Salt
Sea Salt
Seafood
Sesame Oil
Shrimp
Snack Bars
Sour Cream
Soy Sauce
Spices (Seasonings)
Steak
Stock
Sugars/Sweeteners
Sulfites
Syrup
Tamari
Teas
Thyme
Tomato Products (canned)
Tortillas
Tuna (canned)
Turbinado
Turmeric
Unbleached White Flour
Unsalted Almonds
Unsweetened Cocoa Powder
Vanilla Extract
Vegetable Broth
Vinegar
Whipping Cream
White Flour
Whole-Wheat Flour
Yeast
Yogurt