(For over 200 more natural recipes, check out my online community at CompletelyNourished.com!)
ENTREES & DINNER IDEAS
Pizza on the Grill
Grilled Chicken Thighs
Smothered Chicken
“Cook on Strike” Night
Grilled Chicken & Asparagus
Crockpot Roasted Chicken
Salad with Chicken & Veggies
Beef Enchiladas
Southwestern “No Bean” Chili
DESSERTS & BAKED GOODS
One-Ingredient Banana “Ice Cream” (dairy-free)
Pumpkin Spice “Ice Cream” (dairy-free)
100% Whole-Wheat Banana Bread
(Dehydrated) Chewy Banana Candy
Kettle Corn (sweetened w/ raw honey!)
Popeye Pops (“Monster Popsicles”)
Strawberry/Banana/Pineapple “Ice Cream” (dairy-free)
Chewy Granola Bars
SIDES & SALADS
Garlic-Butter Noodles
Basil Broccoli
Chipotle Sweet Potato Hashbrowns
Dairy-Free (& Nut-Free) Pesto
SOUPS
Smoky Butternut Squash Soup
Smoked Chicken Broth (crockpot)
Southwestern “No Bean” Chili
SALAD DRESSINGS, CONDIMENTS & SAUCES
Italian Salad Dressing
Catalina (French) Dressing
Super Simple Guacamole
Homemade Mayo
Egg-Free Mayo
Dairy-Free (& Nut-Free) Pesto
BREAKFAST
Chipotle Sweet Potato Hashbrowns
100% Whole-Wheat Banana Bread
Oat Flour Pancakes (Gluten-/Dairy-Free)
BEVERAGES
Lemonade (sweetened w/ raw honey!)
Homemade Kombucha (fermented tea)
Raspberry-Pineapple-Spinach Smoothie
Orange-Pineapple-Mixed Berry Smoothie
Egg Nog
SNACKS
Fresh pineapple (“How-to” video!)
Celery Bites
Super Simple Guacamole
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I’m so excited that i found you and your site!! I have started a journey to understand my auto immune disorders, and how to live a more natural healthy life.
I am non-celiac gluten intolerant (among other things) and would like to know what your recommendations are for healthy gluten alternatives. Also, what you substitute for milk. I’m trying to limit dairy as well. I’m noticing more and more that I react to it.
Thank you so much for your help, and thank you for all your hard work! You are awesome!!!
I really tend to just avoid dairy-containing dishes altogether, rather than making a bunch of substitutions. Same for gluten for the most part. Although, I know some folks would find that difficult. There are a few recipes on my site, however, in which I substitute oat flour, though, like for the pancakes we eat on occasion. Another example we do is to use a bit of avocado to add to smoothies to give them a creamy dairy-like textures. Also check out my “Banana Ice Cream” recipe, too! Yum! No dairy in there!